Our bodies go through a lot of changes both during and after pregnancy.

Lucina Fitness can help whether you are:

  • Pregnant
  • Newly postnatal
  • Postnatal with older children

Pregnancy-specific exercise can help to prevent abdominal separation, whilst keeping you strong. Post-birth, specific exercises can help heal any abdominal separation, whilst rebuilding your strength.

Abdominal separation occurs in around one third of first-time pregnancies and as much as two thirds of the time for those who have had children before but this is perfectly normal and can be healed.

We can help you to be as pain-free as possible, through strength and conditioning exercises that are tailored specifically for your stage of pregnancy, or postnatal rehabilitation.

We would love you to Get In Touch but in the meantime please feel free to explore the website to discover everything Lucina Fitness can do for you throughout your pregnancy and beyond.