Pregnancy and Postnatal Personal Training in Christchurch

Are you looking for pregnancy and postnatal exercise classes in Christchurch?

Here at Lucina Fitness, we specialise in pregnancy workouts for mums and mums-to-be living in and around Christchurch, Dorset.

Our bodies go through a lot of changes both during and after pregnancy. That’s why our pregnancy personal trainers work with you to ensure you are as healthy, fit and strong throughout your pregnancy as you can possibly be.

So, if you’re looking for an exercise class for pregnancy or after pregnancy, book your first class with Lucina Fitness today.

Purpose-built exercise space for mums and mums-to-be in Christchurch

Meticulously planned and laid out to make the most of your training sessions, the Studio is a state-of-the-art, purpose-built exercise space for mums and mums-to-be.

So, come join us for our pregnancy and post-pregnancy exercise classes in a warm, clean and welcoming place to work out.

Our bodies go through a lot of changes both during and after pregnancy.

Lucina Fitness can help whether you are:

The Studio has everything you need to make the most of your training time. Little ones are also perfectly catered for with a matted and secure play area in the corner, allowing you to bring them to your daytime postnatal sessions should you wish.

Antenatal and post-pregnancy exercise classes

Antenatal exercise classes for pregnancy can help prevent abdominal separation whilst keeping you strong. Exercise after pregnancy in one of our post-pregnancy classes can help heal any abdominal separation, whilst rebuilding your strength.

Abdominal separation occurs in around one-third of first-time pregnancies and as much as two-thirds of the time for those who have had children before, but this is perfectly normal and can be healed. Contact us today if you’d like to come to an antenatal-specific exercise class or post-pregnancy workout and find out how Lucina Fitness can help you.

Strength and conditioning for pregnancy and post-pregnancy

We can help you to be as pain-free as possible, through strength and conditioning exercise classes for pregnancy that are tailored specifically for your stage of pregnancy, or postnatal rehabilitation.

We would love you to Get In Touch but in the meantime please feel free to explore the website to discover everything Lucina Fitness can do for you throughout your pregnancy and beyond. If you have any questions about coming to a pregnancy exercise class or workout session in Christchurch, as well as our pregnancy personal training services, then please don’t hesitate to get in touch. 

Please read some of our satisfied client reviews here.